tuesday 28/2
intake
small bowl of boyfies amazing spaghetti
cucumber, sour cream & dill salad, morrocan cous cous and red rice & spinach salad (all jumbled up togther)
one apricot
two cruskits with zest vinergarette tuna
output
27 minute cycle - 105 Calories (17kmph)
another 10 minute cycle - 30 Calories (15kmph)
10 minutes jogging on the spot
= 47 minutes exercise
monday 27/2
Back to Uni = routine in my life
intake
one skinny cappuccino
roast vege salad (roasted zucchini, pumpkin, eggplant and red onion, w tomatoes & spinach)
crumbed garlic chicken breast
two cruskits with curried egg
THE REST OF THE CURRIED EGG BECAUSE IT WAS DELISH OK GOD
small bowl of spag bol. (my boyfie cooks it so yum - cannot resist)
output
25 minute cycle - 80 calories
another 20 minutes - 80 calories (went faster :)
Carrot Cake Balls
Adapted from Oh She GlowsIngredients:
- 1 cup whole wheat bread flour
- 1/2 cup old-fashioned oats
- 1/2 cup finely shredded coconut
- 1 teaspoon baking powder
- 1/4 teaspoon sea salt
- 1/2 cup finely chopped almonds (or other nut)
- 1 cup finely shredded carrots
- 1/2 cup raisins
- 1/2 cup agave nectar
- 1 teaspoon vanilla extract
- 1/2 cup coconut oil, melted
- 1/2 teaspoon cinnamon
Instructions:
- Preheat oven at 375.
- In large bowl, mix together flour, baking soda, salt and oats. Add carrots and almonds.
- In separate bowl, mix together agave, vanilla, and coconut oil. Add to flour mixture and stir until combined.
- Drop onto parchment paper lined baking sheets, about 1 tablespoon in size. Bake for 10-15 minutes or until golden.
*Makes around two dozen.
(via size-small)
dinnaaa
two kinds of pizza!
cumin spiced roasted pumpkin & fetta & pinenuts
and hawaiian for the boy!
happy six months love you fryry!
friday 10/09
breakfast
scrambled egg with two cherry tomatoes & mersey valley cheese
lunch
boiled egg & capsicum & cucumber sticks
dinner
steak & capsicum & cucumber & cherry tomatoes
MULTIVITAMIN
TWO LITRES OF WATER
EXERCISE - BIKE RIDE AND AB WORKOUT
thursday 09/02
breakfast
scrambled egg with handful of spinach leaves & two cherry tomatoes
lunch
two eggs & handful of spinach leaves & three cherry tomatoes
dinner
steak & handful of spinach leaves & two cherry tomatoes & half a lebanese cucumber & three sticks of red capsicum & fifty grams of mersey valley cheese
snacks
ten almonds
exercise
five kilometres on my exercise bike & five minute ab worker
ONE LIFT MULTIVITAMIN tick!
TWO LITRES OF WATER oops!
CARBOHYDRATE COUNT - 13 GRAMS (cheese & vegetables)
